EFT (EMOTIONAL FREEDOM TECHNIQUE)
EFT is an energy psychology technique that utilizes the emotional aspect of the energy meridians in the body to heal emotional issues including trauma, Post Traumatic Stress Disorder (PTSD), phobias, grief, anger, guilt, anxiety, and sadness. EFT combines gentle tapping in acupressure points, releasing deep seated blockages. EFT frequently provides relief where other techniques fail.